Welcome!
You may have been thinking about having Cognitive Behaviour Therapy (CBT) sessions or perhaps you’ve been recommended by a friend, your Doctor or another health professional.
On this site you will find information about how Cognitive Behaviour Therapy can help you and learn more about what sort of problems it can assist with. Hopefully, this will answer many of the questions you may have before deciding if CBT is for you.
You will also be able to book appointments (a visit to your home or to see the therapist at alternative locations). The therapist will make every effort to see you without unnecessary delay at a time that is convenient for you.
If you represent an organisation and wish to enquire about workshops or training, please contact the therapist with your specific requirements.
If you have questions that you would like to ask after visiting the site, then please get in touch. The therapist will be pleased to answer your questions and begin the process of guiding you towards good mental health.